The Big Question, Is The Weight That You Lose All Water Weight? 

The answer is simple "NO". Most diets limit you on the amount of water that you drink from what I have seen. This is so you lose weight faster; the only problem is that you lose water weight instead of fat. This does nothing for you because you will gain back the weight right when you quit your diet. Water is the most essential element in the body and the Idiot Proof Diet Handbook tells you that. The Idiot Proof Diet recommended amount of water to drink is 8 to 10 glasses of water a day. Most of us don't drink nearly that much! With the Idiot Proof Diet you "WILL BE LOSING FAT AND INCHES".

Here is a direct quote from the Idiot Proof Diet Handbook:

"Contrary to popular belief, drinking lots of water does not make you retain it -- in fact; you'll begin to retain water when you don't drink ENOUGH water per day." I honestly believe this is the healthiest diet that I have found.

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