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30pounder
Joined: 18 May 2009
Posts: 2
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 Posted: Mon May 18, 2009 12:29 pm Post subject: progess and observations |
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I started at 251 on the first 11 day cycle. Got down to 243 (fruit and veg day made big differences, then weight came back on after those days.) Ended at 245, so 6 pounds. After the 3 days off I was back to 248, so 3 pounds.
On day 5 of the second round, 244 this morning
my wife and I did the plan together the first time and both found undesirable gastrointestinal side affects - we'll see how the rest goes.
had the fruit salad dessert a little while ago - yum |
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30pounder
Joined: 18 May 2009
Posts: 2
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| Posted: Thu Jun 18, 2009 9:56 am Post subject: update |
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ended round two at 241, started round 3 at 246
ended round 3 at 241, started round 4 this morning at 244
so 7 pounds total after 39 days
food is getting repetitive and undesirable |
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admin
Site Admin
Joined: 08 Jan 2007
Posts: 130
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| Posted: Sun Jul 05, 2009 9:38 pm Post subject: |
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Gotta switch it up, and get the cardio working for you.  |
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