Example Idiot Proof Diet Meal
Here is an example meal plan for one day that I created from the Idiot Proof Diet:
Meal #1:
For Meal #1 you may eat any combination of the below foods that you wish (you may eat all or
just 1 of the below foods, it's up to you).
*There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember
that you must eat portions small enough so that you never feel "full", that's the only rule).
-
Turkey Slices
-
Scrambled Eggs
-
Fresh Pears
Meal #2:
For Meal #2 you may eat any combination of the below foods that you wish (you may eat all or
just 1 of the below foods, it's up to you).
*There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember
that you must eat portions small enough so that you never feel "full", that's the only rule).
-
Delicious Shrimp
-
Low Fat Milk
-
Fresh Apples
Meal #3:
For Meal #3 you may eat any combination of the below foods that you wish (you may eat all or
just 1 of the below foods, it's up to you).
*There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember
that you must eat portions small enough so that you never feel "full", that's the only rule).
Meal #4:
For Meal #4 you may eat any combination of the below foods that you wish (you may eat all or
just 1 of the below foods, it's up to you).
*There are NO LIMITS ON PORTIONS (you get to choose how much to eat ---- but please remember
that you must eat portions small enough so that you never feel "full", that's the only rule).
-
Tuna Salad Plate
-
Turkey Slices
-
Bowl of Green Vegetables
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