Detoxifying the Body to Lose Weight

Because of the foods we eat, our bodies contain toxins and chemicals. In fact, the colon becomes clogged with a gooey type of substance that is near impossible to eliminate without the help of a cleansing or detoxification program. Interestingly, some people will hold 10 pounds or more of this gunk like substance and once the body is cleansed, they drop the weight.

There are two great options to detoxify the body and lose weight. The first is to visit a licensed clinic, one that performs colon cleansing. With this, a small tube is inserted into the rectum and special cleansing water is sent deep into the intestines to remove the buildup in the colon. Sometimes, people will see tremendous weight loss immediately while other times, it takes four to six sessions.

The other option for detoxifying the body is by eating or drinking certain foods. Because of the privacy factor, scheduling issues, and because it works, many people choose to start with this route first. Again, when the body is cleansed, weight will come off but even better than that, the person removes risks of health problems to include cancer, diabetes, heart disease, and more.

The exciting thing about detoxification of the body for cleansing and losing weight is that there are many options to consider. However, one in particular that has taken the country by storm is called the Lemonade Cleanse or The Master Cleanse, the same. With this, lemon and maple syrup are used to create a cleansing concoction that has worked for many.

Typically, the way to know if a detoxification is needed is that you would likely have about 10 pounds that will not come off no matter what you do, there is often a bloating or feeling of fullness that never goes away, and then there are physical symptoms that include headache, fatigue, depression, etc. Of course, in addition to using The Master Cleanse, adding fibrous foods to the diet will certainly help.

The toxins that build up in the body causing weight gain occur for a number of reasons. Many times, they come from eating fast or processed foods, consuming alcohol, smoking, or even breathing in chemicals used on the lawn or in the garden. Once the cleansing is complete, you will find that you lost weight, the bloating is gone, you feel more energetic, your mind is clearer and overall, and you feel so much better.

When using a detoxification program, you will find the first day or two to be challenging. In fact, as the toxins start to flush from the body, some people will actually develop flu like symptoms. However, after the initial rush of chemicals going out of the body, you will begin to feel so much better while watching those stubborn pounds melt away.

Since this is a harsh treatment, it is important to get approval from your doctor first. Most doctors will agree that a detoxification is a great idea but you certainly want to get the green light before proceeding. With The Master Cleanse, you would combine 10 ounces of warm, filtered or spring water, two tablespoons of organic maple syrup, 1/10 of and organic cayenne red pepper, and two tablespoons of organic lemons.

For the best weight loss results, you want to drink a lot of water, double the recommended eight glasses a day. For 10 days, you would drink this concoction three times a day, as long as you are getting 60 ounces. While you might think you will starve from hunger, you will not. If you are unable to stay on the cleansing diet for 10 days, then do it as long as you can, which will still benefit. Remember, there are typically side effects but this is only because dangerous toxins are being flushed out so they will pass.