I Came Across the Idiot Proof Diet and Wondered…

Can The Idiot Proof Diet Really Help Any Man  Or Woman Lose 9lbs In 11 Days?   Or, is Calorie Shifting Just another Diet Scam?

I was shocked at what I discovered! Read on to hear my story...

The big idea behind the Idiot Proof Diet aka Fatloss 4 Idiots, is that you lose weight, but you lose weight quite healthfully, compared to the majority of the fad diets on the market. I would say the Idiot Proof Diet is one of the healthiest fad diets out there. Some people might disagree but overall I rate it 5 out of 5 compared to all the other diets I’ve investigated. Read on to find out why… 

What does the Idiot Proof Diet teach you?  

You learn how to shed fat and fool your body so that you continue losing weight, even when you’re cheating on your diet. Most people don't understand why they are overweight; do you know why you are overweight? Some think it is genetics and most think it is because they don't work out. The reality is: you’re overweight because you consume more calories than your body burns. Here are some facts that may surprise you: 

·         You burn between 10 and 30% of the calories you expand each day by the simple act of digesting your food and only 10 to 15% of your calories are burned by exercise and movement.

·         You burn most of your calories 60 to 80% in fact by doing nothing. Why? This is because even though you aren’t moving, your body is in constant motion. Your heart is beating, your lungs are breathing and your cells are dividing all the time.

You don’t have to JUST work out to burn calories! The food you eat, the schedule you keep, and your caloric intake could help you burn calories faster.  

FL4I (Fat Loss 4 Idiots) is the diet that I have had the most success with and I think it's because it has shown me what other diets tend to leave out. What I mean by this is that the Idiot Proof Diet shows you how to alternate your eating patterns making your metabolism a fiery furnace. Most diets that I have been on, lack in the area of metabolism-boosting. That’s why most people stop losing weight after being on a diet for several weeks. They plateau. When your metabolism is working properly, you can eat more and this is because eating and digesting foods burn calories.  

I don't mean to say you should eat 10 times a day and consume the most fattening food you can find, but proportioned meals 4 to 6 times a day with the proper foods can do a  LOT for your body’s ability to digest and process calories effectively. And, this can keep you lean and satisfied. 

Custom Menu Plans! 

The great thing about this diet is that it generates custom menu plans that compute all of your calories based on foods you choose. This is how the diet got its name "Idiot Proof Diet". You no longer have to carry a calculator with you to compute your calorie intake.  

What do you eat on the Idiot Proof Diet? 

This is no grapefruit diet! You can actually eat real foods such as:  

•  tuna, 
• chicken 
• hamburger 
• pastrami 
• mixed nuts 
• smoothies 
• fruit salad with whipped topping and frozen yogurt desserts 
• cantaloupe 
• cottage cheese 
• cheese omelet 
• and lots more! 

The diet follows an 11 day cycle and then a 3 day free period in which you can eat what you want, as long as it's healthy and you follow certain fat loss guidelines. What other diet would let you cheat for 3 days and have this actually help you? That’s why this is considered the hottest online diet available. It works!  

Idiot Proof Diet Negatives: 

One of the downsides is that the meals can become a little boring, but you can be creative and tweak certain meals as long as you are within the calorie, food family, and fat guidelines. And again, between each 11 day cycle you can eat the foods you want (within reason!). Another great thing about this diet is that you won’t be hungry. You’ll eat several times a day and eat until you are satisfied. No more hunger pangs! 

Overall I think the Idiot Proof Diet is great! I would suggest that this diet is most suitable for anyone and everyone that is serious about changing their lifestyle and who really want to lose fat. I haven't even scratched the surface of all the benefits!  Click Here for more information on the Idiot Proof Diet!

Why is everyone raving about the Idiot Proof Diet? Because it really works!

 My rating: (5 stars)

Strengths:

• Idiot proof diet generator creates custom menus        
• Allow you to burn fat rapidly 
• 3 Cheat days between each cycle! 
• Special Deal: Download both the Idiot Proof Diet handbook and the diet generator for the price of one  
• Instant online access 
• No more starving! 
• 97% customer satisfaction rate 
• Counts calories for you 

Ultimately allows you to get fit and stay fit

 Click Here to DOWNLOAD DIET (50% Discount Code: 70-3394001)

P.S. Losing weight is no easy task, you really need to set goals. No, not far fetched goals but goals that are within reach in order to increase your chances of success. The  Idiot Proof Diet provides you everything you could ever need to be successful. I have not even scratched the surface of the benefits and the bonuses that you get with this program. Best of all you get a full trial period in which you can see for yourself and watch the weight melt off; if you are not satisfied, you get a full refund. I can assure you with a 97% satisfaction rate you will be happy! Don't be another statistic, get fit for 2010. Also be sure to join the Idiot Proof Diet Forum and share your success, you might just inspire others to shed the pounds ;)

P.P.S. As of now if you order before midnight    you will receive the Idiot Proof Diet Generator free a $39.00 value.

2010 Idiot Proof Diet articles:

1. Dieting and Exercise - The Plateau Problem

2. 5 Tips for Dieting Success